The Science is In: Self-Pleasure Can Ease Menopause Symptoms

Did you know that masturbation might be one of the most powerful tools for managing menopause symptoms? Groundbreaking research from the Kinsey Institute confirms what many of us have intuitively known: self-pleasure ranks higher than any other lifestyle factor in relieving menopause symptoms. Yes, even higher than supplements and expensive treatments. Let’s explore why this matters and what science tells us.

Listen to this special episode of Touchy Feely covering this topic in detail:

Menopause and Blood Flow: The Missing Link

During menopause, estrogen levels drop, which reduces blood flow to the genital area. This leads to common symptoms like vaginal dryness, decreased sensation, and changes in arousal response. However, masturbation naturally restores blood flow, delivering oxygen and nutrients to tissues that desperately need them. This improved circulation can enhance arousal, increase natural lubrication, and boost orgasm potential.

The Data Speaks for Itself

A brand new 2024 study found that 84% of women using vibrators during menopause experienced significant improvements in sexual functioning, including:

• 33% decrease in urge incontinence

• Improved vaginal tissue health

• Increased desire and arousal response

• Better orgasm frequency and sexual satisfaction

• More comfortable penetrative sex with partners

• Higher natural lubrication

The key? Clitoral stimulation. The study found that using an external vibrator on the clitoris for just 5-10 minutes, 2-3 times per week created meaningful changes in vaginal tissue health. This isn’t just about pleasure—it’s a therapeutic intervention for those dealing with Genitourinary Syndrome of Menopause (GSM) and vaginal atrophy.

Use It or Lose It: Why Regular Stimulation Matters

Without regular stimulation during menopause, both vaginal and clitoral tissues can shrink and lose sensitivity—this is called atrophy. The good news? It’s preventable and even reversible. Regular self-pleasure maintains tissue size, nerve responsiveness, and overall intimate health.

Struggling with Orgasm? You’re Not Alone

41% of women aged 40 to 80 struggle to reach orgasm. According to the study, 84% of these women saw significant improvement with regular vibrator use. Think of a vibrator like a treadmill—keeping your body strong and healthy with regular exercise. Vibrator use works similarly for vaginal tissues, maintaining blood flow and nerve stimulation.

Addressing Painful Sex After Menopause

One of the biggest concerns for postmenopausal women is painful intercourse. According to research, 57% of postmenopausal women experience vaginal dryness or discomfort during sex. No wonder some shy away from intimacy altogether. But relief is possible—85% of women in the study reported a decrease in pain during sex with regular vibrator use.

The Role of Blood Flow

Blood flow is essential for vaginal elasticity and arousal. Regular stimulation increases natural lubrication, keeps pleasure pathways active, and enhances sexual comfort. When the vaginal canal expands and deepens during arousal, it’s due to blood flow—and that process can be supported through consistent vibrator use.

Choosing the Right Vibrator for Menopause Relief

If you’re new to vibrators or unsure which one to choose, here’s what to look for:

1. Wand Massagers – The Classic Choice

Wand massagers have been a favorite since the 70s, and for good reason. With a broad, tennis-ball-shaped tip, they provide deep, rumbly vibrations that stimulate not just the clitoral glans but the entire internal clitoral structure. A high-quality wand massager is one of the strongest, most effective options available.

2. Air Pulse Vibrators – The Gold Standard

Air pulse vibrators (sometimes called suction vibrators or clit suckers) are newer but have developed a cult following. These vibrators don’t actually “suck” the clitoris but create a fluttering sensation that many find incredibly pleasurable. They’re especially useful for those experiencing decreased sensitivity.

What Our Customers Are Saying

Our customers aged 45 to 75 consistently rate Aura (Air Pulse Vibrator) a 10/10 for menopausal symptom relief, with Bewitch (Wand Massager) coming in a close second.

Here’s what one of our users, Isabella, had to say:

“My libido took a nosedive when I contracted an illness that took four years to recover from. During that time, I began to experience clitoral atrophy and lost so much sensation. But Aura has been a game-changer for me as I reignite my sexuality in perimenopause. It’s a lifesaver.”

And from John, a husband of one of our customers:

“This device was purchased for health reasons. My wife and I aren’t big on toys, but it turned out to be a great device for vaginal atrophy. I’d recommend it to any woman going through this.”

Vibrators Are Tools, Not Toys

If you’re hesitant about vibrators, you’re not alone. There’s still stigma around them, but the conversation is shifting. The truth is vibrators are wellness tools—not just for fun, but for maintaining sexual health. While manual stimulation is great, vibrators provide a level of consistency and strength that our hands simply can’t match.

Think of Vibrators Like Reading Glasses

When you needed reading glasses, did you stop reading? No—you adapted. You used a tool to bring things back into focus. Vibrators work the same way. They help reignite sensation and pleasure when hormonal changes make things a little blurry.

Don’t Settle for Less—Prioritize Your Pleasure

Menopause doesn’t mean your sex life has to suffer. The science is clear: regular self-pleasure is a powerful, natural way to maintain intimate wellness. And your pleasure? It matters. You deserve to feel good in your body at every stage of life.