BerryLemon Blog

The Best Sex Toys For Menopause: Everything You Should Know

Want to know the best sex toys for menopause? Let’s talk about sex toys for older women! When ladies are over the age of 55, a lot of things may...

Can Clitoral Atrophy Be Reversed? Causes, Treatments, & Hope

If you’ve noticed a loss of sensation, shrinking tissue, or changes in how your body responds to touch, it’s easy to feel discouraged. The idea that something so essential to...

Can a 70-Year-Old Woman Be Sexually Active? Yes! Here’s How to Keep Pleasure Alive

Wondering if great sex has an expiration date? If you're questioning whether a 70-year-old woman can be sexually active, the answer is a resounding yes! This guide celebrates the empowering...

How to Revive Female Arousal After Menopause: An Empowering Guide

Let's explore what to do about changing arousal after menopause. Many of us hit menopause without a clue about the changes headed our way—especially in the bedroom. But here's the...

Non-Penetrative Sex Ideas: Pleasure Beyond Traditional Norms

When it comes to sex, the focus often falls on penetration as the ultimate goal. But what if the best part of intimacy isn't about going in at all? Whether...

New Episode: The Best Kept Secret for Managing Menopause Symptoms

The Science is In: Self-Pleasure Can Ease Menopause Symptoms Did you know that masturbation might be one of the most powerful tools for managing menopause symptoms? Groundbreaking research from the...

The Second Spring: Rewriting the Story of Menopause

“Perimenopause and menopause should be treated as the rites of passage they are and, if not celebrated, then at least accepted and acknowledged and honored.” - Gillian Anderson For generations,...

New Podcast Episode: Debunking the Biggest Midlife Pleasure Myths

The Truth About Sex After Menopause: Debunking THE Most Common Myth Research shows that 60% of women over 60 report enjoying sex as much as—if not more than—before menopause. This...

The Link Between Pelvic Floor Muscles + Pleasure: What You Need to Know

Your pelvic floor muscles are the unsung heroes of sexual pleasure. These hidden muscles form a hammock of support at your body's core, and they do far more than just...

Understanding Dilator Sizes: A Complete Guide

When starting dilator therapy, one of the most common questions is about size - where to start, how to progress, and what to expect. While thinking about different sizes might...

Vaginal Stenosis & Menopause: What You Need to Know

If you're experiencing changes in your intimate comfort during menopause, you're not alone. One condition that affects many women during this time is vaginal stenosis - the narrowing and loss...

Pelvic Floor Breathing: The Essential Guide to Diaphragmatic Breathing

Come on in, we’re talking all about pelvic floor breathing and why you need it in your life. Take a deep breath. Now, did your shoulders rise toward your ears,...

How to Use Vaginal Dilators: A Complete Step-by-Step Guide

Did you know vaginal dilators can be a game-changer for so many women? Despite their incredible benefits, they’re still under the radar for a lot of people. But that’s starting...

How to Increase Sex Drive During Menopause: Solutions That Work

Looking for ways to boost your libido during menopause? Let's talk about what actually works. The key to increasing sex drive during menopause isn't just about managing or masking...