The Link Between Pelvic Floor Muscles + Pleasure: What You Need to Know
Your pelvic floor muscles are the unsung heroes of sexual pleasure. These hidden muscles form a hammock of support at your body's core, and they do far more than just...
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The Best Sex Toys For Menopause: Everything You Should Know
Want to know the best sex toys for menopause? Let’s talk about sex toys for older women! When ladies are over the age of 55, a lot of things may...
BerryLemon Blog
Understanding Dilator Sizes: A Complete Guide
When starting dilator therapy, one of the most common questions is about size - where to start, how to progress, and what to expect. While thinking about different sizes might...
Vaginal Stenosis & Menopause: What You Need to Know
If you're experiencing changes in your intimate comfort during menopause, you're not alone. One condition that affects many women during this time is vaginal stenosis - the narrowing and loss...
Pelvic Floor Breathing: The Essential Guide to Diaphragmatic Breathing
Come on in, we’re talking all about pelvic floor breathing and why you need it in your life. Take a deep breath. Now, did your shoulders rise toward your ears,...
How to Use Vaginal Dilators: A Complete Step-by-Step Guide
Did you know vaginal dilators can be a game-changer for so many women? Despite their incredible benefits, they’re still under the radar for a lot of people. But that’s starting...
How to Increase Sex Drive During Menopause: Solutions That Work
Looking for ways to boost your libido during menopause? Let's talk about what actually works. The key to increasing sex drive during menopause isn't just about managing or masking...
Sex After Menopause: A Guide To Better Sex After 50
Everything you should know about improving sex after menopause.
11 Reasons Why Masturbation is Great for Menopause
New research reveals why masturbation might be the most powerful tool for managing menopause symptoms.
5 Sex Aids For The Post-Menopausal Body: Finding Solutions
Menopause may bring challenges, but there are solutions. Here are the top 5 sex aids for post-menopause.
Reclaiming Pleasure in Midlife: Key Insights from Dr. Sonia Wright
In this episode of Touchy Feely by BerryLemon, we dive deep into a conversation that many women need but few get to hear: how to navigate and embrace sexuality in...
Clitoral Atrophy Symptoms (And What To Do About It)
Experiencing changes in clitoral sensitivity and size can be concerning, yet it's a topic that doesn't get nearly enough attention. Clitoral atrophy symptoms can affect people of all ages, particularly...
Painful Sex During Menopause: Your Guide To Reclaiming Feel Good Sex
The Ultimate Guide To Pain-Free Sex
Can a Woman Orgasm After Menopause? Debunking The Myth
Wondering if a woman can orgasm after menopause? The short answer: absolutely. While some women may notice shifts in arousal or sensitivity, these changes don’t mean pleasure is out of...
Sex After Hysterectomy: What to Expect & 5 Essential Bedroom Tips
Did you know that by age 60, one in three women will have experienced a hysterectomy? This life-changing surgery (that removes the uterus), second only to c-sections in frequency, affects...
The Best Sex Toys For Menopause: Everything You Should Know
Want to know the best sex toys for menopause? Let’s talk about sex toys for older women! When ladies are over the age of 55, a lot of things may...
Dildo vs. Vibrator: What's the Difference & Finding Your Match
Entering a sex shop can be a thrilling experience. The store is filled with a variety of sex toys and endless options to choose from, ranging from various sizes, shapes,...