New Podcast Episode: Debunking the Biggest Midlife Pleasure Myths

January 23, 2025By Lauren Johnson

The Truth About Sex After Menopause: Debunking THE Most Common Myth

Research shows that 60% of women over 60 report enjoying sex as much as—if not more than—before menopause.

This statistic challenges one of the most pervasive myths about menopause: that it marks the end of a woman's sex life.

This myth is a lie.

Listen to the Touchy Feely episode all about this here:

What Science Really Says

Recent studies reveal that while sexual frequency may decrease with age, satisfaction often increases. Dr. Peggy Klinepen's research, documented in "Magnificent Sex," indicates that many individuals experience their most fulfilling sexual encounters after 40 or 50.

A groundbreaking 2024 Kinsey Institute study found that 84% of post-menopausal women saw improved sexual functioning when using vibrators regularly. Benefits included:

Decreased vaginal dryness
Reduced pain during sex
Improved tissue health
Increased desire
Better arousal response
Higher orgasm frequency

Understanding Changes and Adapting Is THE Secret To A Pleasure Filled Second Act

Menopause brings hormonal changes that affect blood flow to the genital area. However, these changes don't signal the end of sexual pleasure. Regular sexual activity—solo or partnered—helps maintain:

Blood flow to intimate areas
Tissue elasticity
Natural lubrication
Sexual response

The Therapeutic Role of Sexual Wellness Tools

Modern sexual wellness tools can play a crucial therapeutic role. Just 5-10 minutes of use, 2-3 times weekly, has shown meaningful improvements in vaginal tissue health and sexual function. These aren't just toys—they're legitimate tools for maintaining intimate wellness during and after menopause.

Stay tuned on this topic we have an entire episode all about this coming soon.

Moving Beyond Damaging Ageist Myths

The narrative that women "age out" of being sexual beings is both ageist and incorrect. Every woman's experience is unique, and with the right approach and tools, satisfying intimacy can continue well into later years. The key lies in adapting to your body's changes and maintaining open communication with healthcare providers about sexual health concerns.